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Struggle: Embrace the Suck

Working out sucks.

Eating healthy is no fun.

Keeping a good sleep schedule is just too difficult.

Getting to church every Sunday is just not gonna happen.

I’m sore. I’m tired. I just want to eat cookies and watch Netflix in bed.

Sound familiar? Like I’ve said, humans – like water and electricity – will always take the path of least resistance. Couple that with our inability to delay gratification at all (exercise will help me feel good later, but that donut will make me feel good now), and it’s no wonder the average American is more sedentary and overweight than ever.

Continue reading → Struggle: Embrace the Suck
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Consistency: Are you in it for the long haul?

There’s a lot of talk going around about habits, goals, and bettering ourselves.

I’ve heard a lot of buzz about the concept of getting 1% better. If you get just 1% better every day, then but the end of the year you’ll have perfected whatever it is you’re trying to do.

The book Atomic Habits by James Clear (which is on my to-read list) encourages us to develop habits instead of setting goals. By doing so, we subtly change our own identity – how we see ourselves and present ourselves to others. You aren’t just going for runs every so often. You are a runner.

What it all comes down to is consistency. Nothing will become a habit if you aren’t consistent. You won’t reach your goals without putting in the work day in and day out. You aren’t in it for the short-term results (which you probably won’t see on a day to day basis). You’re in it for the month over month, year over year progress toward becoming the person you truly want to be.

Continue reading → Consistency: Are you in it for the long haul?