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Live Your Legacy: Making the Most of Your “Dash”

What kind of legacy do you want to leave behind?

As I’ve entered my mid-to-late thirties, I find myself doing more reflection. There comes a point in life where you attend more funerals than weddings, and funerals have a way of capturing the essence of a person’s life. They make you think about what really matters.

If you’ve ever walked through an old cemetery, you’ve probably noticed something: almost every tombstone has two dates with a dash in between. That little dash represents all the time we spend alive on earth. The question is: what are you doing with your dash?

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Mental Health & Faith: The Path to Healing (Part 3)

This is the final installment in our three-part series on mental health truths. If you haven’t read Part 1 and Part 2, I encourage you to start there. Today, we’ll explore the final six truths about mental health and faith that can lead us toward healing.

TRUTH #13: You don’t have to be “strong enough.”

Let’s bust a common myth right now: “God won’t give you more than you can handle” is not in the Bible. Scripture says God won’t let you be tempted beyond what you can bear (1 Corinthians 10:13), meaning there’s always a way to resist sin. But this has been twisted to suggest we should always be able to handle whatever life throws at us.

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Mental Health & Faith: Emotional Realities (Part 2)

This is the second post in our three-part series on mental health truths. If you haven’t read Part 1, I encourage you to start there. Today, we continue our exploration of mental health through a biblical lens.

TRUTH #7: Your emotions were created by God and serve a God-given purpose.

Emotions aren’t inherently bad. While they can lead to poor decisions if not properly regulated, the emotions themselves serve divine purposes. For instance, consider anger: Paul writes in Ephesians 4:26-27, “Be angry and do not sin. Don’t let the sun go down on your anger, and don’t give the devil an opportunity.”

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Mental Health & Faith: Understanding the Foundations (Part 1)

There is a lot of misinformation concerning mental health getting spread around social media. It works its way into conversations with friends, opinions shared through news outlets, and it can even be propagated from our pulpits and Bible studies. Misinformation, falsehoods, and lies keep us trapped and prevent true healing from taking place. Jesus said, “You will know the truth, and the truth will set you free.”

All Truth is God’s truth. Christians should never fear, run from, or suppress the truth in any way. Only by facing the truth can we begin to experience true freedom and healing. In this series, I’ll share several truths, backed by Scripture, concerning mental illness. Together we can begin the journey of healing!

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FLY AWAY AND FIND REST: Understanding Anxiety from a Faith-Based Perspective

In our fast-paced world, anxiety has become increasingly prevalent, affecting millions of Americans each year. As someone who has experienced anxiety firsthand, I understand the challenges of addressing mental health issues with both sensitivity and hope. Too often, well-meaning people can do more harm than good when discussing these topics, leaving those who struggle feeling worse about their condition or without hope for improvement.

The Reality of Anxiety Today

Anxiety disorders are the most common mental illness in the United States, affecting approximately 40 million adults—roughly 18% of the population. Perhaps more alarming is the significant increase in anxiety among children and college students since the 1950s. Today’s high school students often experience anxiety levels that would have been considered severe enough for hospitalization in previous decades, yet they’re expected to continue with their daily activities as if nothing were wrong.

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DEEP CALLS TO DEEP: A Faith-Based Perspective on Mental Health and Depression

Mental health issues affect more people than we often realize, yet they rarely get discussed in religious settings. Too often, those struggling with mental health challenges feel they need to put on a brave face at church, pretending everything is fine when it isn’t. If we can’t be honest with each other in church, where can we be honest?

The Reality of Mental Health Challenges

Mental illness is incredibly common. In fact, it’s the number one cause of disability in North America. According to current statistics, about 25% of American adults suffer from a diagnosable mental disorder within any given year. Look around your church, your workplace, or your family gathering – chances are, several people you know are currently struggling with mental health challenges.

Some have called mental illness “the disease without casseroles.” When someone has surgery or physical illness, communities often rally around them with meals and support. But when someone is struggling mentally, they often feel abandoned and forgotten. It’s a hidden illness, yet it’s more prevalent than we might think.

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HOPE AND ASSURANCE: Dinner at Cleopas’ House

In the aftermath of Jesus’ crucifixion, two discouraged disciples left Jerusalem for the village of Emmaus. Their hopes had been crushed. The man they believed would redeem Israel had been executed by Roman authorities, and now they were making the seven-mile journey home, processing their grief and confusion.

As they walked and discussed recent events, a stranger joined them – Jesus himself, though they were prevented from recognizing him. When he asked what they were discussing, they stopped in their tracks, astonished that anyone in Jerusalem could be unaware of what had transpired.

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Sustaining Hope

Psalm 91:2

I will say of the Lord, “He is my refuge and my fortress, my God, in whom I trust.”

What a year it’s been. It has been almost a year to the day since we got the call informing us schools would be closed before and after spring break. We were nervous but hopeful that this would all be behind us by Easter, or by Summer, or by next school year, or by…. Yet here we are.

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