We are hardwired to seek comfort. For most of human history, this instinct kept us alive. Being uncomfortable from hunger meant you were starving. Your body demanded rest or it would break down from overuse. You sought acceptance from your tribe because being an outcast meant death—whether from enemy tribes, predators, or the psychological toll of isolation.

But here’s the problem: we don’t live in that world anymore. When was the last time you were chased by a saber-toothed tiger? Yet we still operate as if we are. We still avoid discomfort at all costs, and ironically, this instinct that once saved us is now killing us—physically, mentally, and spiritually.

The philosopher Voltaire once said, “History is filled with the sounds of silken slippers going downstairs and wooden shoes coming up.” Hard circumstances create great figures, nations, and empires. Overindulgence in comfort leads to their demise.