REST | 40 Days of Focus, Day 7

 

Thus the heavens and the earth were completed in all their vast array.
By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work. Then God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done.
(Genesis 2:1-3)

When was the last time you rested? Like, really rested?

I’m sure we’ve all seen the statistics and research about how Americans are among the most overworked people in the world. Americans on average work longer hours per week than their European counterparts, and they receive fewer paid holidays. We have no guaranteed maternity leave, while other countries insist on granting mothers and fathers paid family leave while their children are young.

We go on fewer vacations, take fewer sick and personal days, and we work more overtime than we should. We buy into the lie that busyness equals productivity. But that couldn’t be further from the truth.

I’m seeing more and more studies that show the importance of rest, time off, and brain-breaks throughout the day. Something as simple as a 10-15 minute break to walk around the office or around the block can actually help spur creativity and productivity. If we don’t take breaks and if we don’t find time to rest and disconnect, then we are in danger of burnout.

I saw this video the other week on one of the YouTube channels I follow. It speaks to this very idea, but not in a Christian or religious way – so mind some of the language. But his points are spot on.

I think God knew that we needed rest. He created us, after all. I think he would be a pretty good judge of what we need. But here’s the thing about God – he never calls us to do something he is unwilling to do himself. God calls us to rest (as we’ll see in the 10 Commandments), so God sets the precedent by resting.

I’ve been hearing a lot lately about how good breaks and rest can be for our minds. I’m terrible about this, but when was the last time you did chores without listening to music or a podcast? When was the last time you exercised without your earbuds in? When was the last time you drove somewhere in silence? When was the last time you just let your mind wander freely? For me it’s almost never.

But I want to get better about it.

We are creative beings. Part of what it means to be made in the image of God is that we carry on his creative work. We can add value and beauty to the world around us unlike any other creature. We care about art and design and color and architecture and texture and lighting and ambience and aesthetic. God does, too. We get to participate in his creativity, but not to the point of losing ourselves in the work.

God rested. Rest does not equal laziness just like busyness does not equal productivity. We think people are either busy or they’re lazy. But so often we end up staying busy with things that don’t matter – and that can be as bad or worse than laziness.

God rested, and it was a holy, intentional rest. The seventh day was set aside, it was different than the other days. Again, we’ll talk more about Sabbath specifically in a few days. But God knows the importance of holy moments, holy spaces, holy days and times. We were not created to go 100% seven days a week. We were created to live in a rhythm of life – evening, morning, work, rest, worship, create, feast, celebrate, get busy, relax.

Don’t buy into the lie that you have to work harder than God. There’s a time for work and a time to rest.

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Do you think God is still working and creating today? Or did he completely stop after Day Seven?

Have you ever felt burnt out? What was that like? What led to that experience? What did you learn from it?

Why do you think society places such an emphasis on being and staying busy? In what ways might that busyness be hurting our physical health? our families? our churches?

Look at your daily schedule. Mark out some times to rest, to take breaks, to enjoy nature, and to disconnect from social media and the demands of your electronic devices.

Biblical Enneagram Types: FOURS

Do you have that friend who’s just a bit different? They’re the ones with the unique hair styles, kinda “out there” clothing choices, who listen to bands you’ve never heard of. They are outside-the-box thinkers. They don’t like to be labeled or categorized.

In fact, if they think “I’m not any of the Enneagram numbers. I’m my own number!” then they’re most likely a FOUR.

Maybe this describes you or someone you know. Fours, often called the Individualist, are, in fact, different. According to some experts, there are probably fewer Fours than any other number. Fours fear being “normal” or just like everyone else, but they also deeply desire to belong and feel accepted. That’s the tension of Fours. They want to be accepted as part of the group while maintaining their own individual identity.

This all leads to the vice of Fours: envy. They see the life everyone else has – their perfect and pretty Instagram lives – and they want that. Everyone else seems so normal and happy, why can’t I be? If Fours aren’t careful and self-aware, they can let their envy drive them to really dark places – which is where Fours like to hang out, anyway.

It’s been said, “Fours don’t have feelings. Fours are feelings.” In this way, they couldn’t be more different than their Three neighbors, who are feeling repressed. Threes have difficulty accessing and expressing their emotions. Fours have trouble NOT accessing and expressing them.

Fours see the world in a way that is profoundly concerned with beauty and truth and art. A lot of Fours are poets and artists and mystics and song writers.

One famous Four was a King.

No, I’m not talking about David. He was probably a Seven. I’m talking about King Saul. You can read his story in the book of 1 Samuel.

Saul’s life was full of twists and turns, highs and lows, and ultimately ended in tragedy. From early in his life he was signaled out as different. He was “head and shoulders” above everyone else – literally. He was a tall, stately man. But like many Fours he was full of shame and self-doubt. When the prophet Samuel first met Saul, here’s how that conversation went:

“And to whom is all the desire of Israel turned, if not to you and your whole family line?”
Saul answered, “But am I not a Benjamite, from the smallest tribe of Israel, and is not my clan the least of all the clans of the tribe of Benjamin? Why do you say such a thing to me?”
(1 Samuel 9:20-21)

Self-doubt and self-degradation are snares for a Four. Saul had no confidence in his own abilities. He had trouble seeing in himself the things that other people saw. In fact, the very next chapter records the story when Saul actually gets publicly chosen to be king – and he hides!

Finally Saul son of Kish was taken. But when they looked for him, he was not to be found. So they inquired further of the Lord, “Has the man come here yet?”
And the Lord said, “Yes, he has hidden himself among the supplies.”
They ran and brought him out, and as he stood among the people he was a head taller than any of the others. Samuel said to all the people, “Do you see the man the Lord has chosen? There is no one like him among all the people.”
(1 Samuel 10:21-24)

Saul is different than everyone else – a head taller than all the others. He was gifted in ways he didn’t even see in himself. He was unsure and lacked confidence in his abilities. And Samuel says the most “Four” thing ever – There is no one like him among all the people.

Things went ok for Saul in the beginning, but it wasn’t long before his kingship took a turn for the worst. There was a time when he achieved a victory over his enemies, the Philistines. Samuel the prophet told Saul to wait until he arrived in order to offer sacrifices to God. But Saul didn’t like that idea. He waited for a while but grew impatient.

He waited seven days, the time set by Samuel; but Samuel did not come to Gilgal, and Saul’s men began to scatter. So he said, “Bring me the burnt offering and the fellowship offerings.” And Saul offered up the burnt offering. Just as he finished making the offering, Samuel arrived, and Saul went out to greet him.
“What have you done?” asked Samuel.
(1 Samuel 13:8-10)

If some numbers on the Enneagram are prone to ask “Why?” Fours are prone to ask “Why not?” Why not me? Why not Saul? Why couldn’t Saul just go ahead with the sacrifices? Why do we have to wait for Samuel? What’s so special about Samuel? Why not me?

The envy of a Four can start out so small, but it can escalate rapidly and grow out of control. Envy cost Saul his kingdom. And envy would ultimately cost Saul his life.

Things when from bad to worse as Saul continued to spiral toward the darkness. Fours are comfortable in the melancholy and the sadness. But don’t make it where you live. Unfortunately, that’s exactly where Saul found himself. After a string of bad choices and rash misjudgments, we see a tipping point for Saul:

Now the Spirit of the Lord had departed from Saul, and an evil spirit from the Lord tormented him.
(1 Samuel 16:14)

The king’s officials brought in musicians to help calm his mood or cheer him up. It didn’t work. Saul just continued to lash out at the innocent people around him. David was one of those musicians. Saul tried multiple times to kill him. Saul even threatened his own son, Jonathan, for befriending and helping David.

In times of stress, Fours really tend to struggle with jealousy and envy of others. David was the new, rising star among the people of Israel. The people even made up songs comparing David and Saul. Unhealthy Fours are constantly comparing their lives to others – and the others always have it better than they do.

Fours, for better or worse, are outside-the-box thinkers. They will come up with solutions to problems that others never would even consider. In Saul’s life, however, this didn’t really do him much good. One of the most interesting stories from his life is when he paid a late night, costume-clad visit to a medium’s hut. (If you have a friend who suggests going to a fortune teller for fun, they’re probably a Four…)

He dawns a disguise and calls upon this witch to summon the spirit of Samuel, who had passed away some years earlier. The ghost of Samuel tells Saul that because of his sinful choices and actions, both he and his son would die in the upcoming battle. Sure enough, the next day Jonathan fell in battle. Saul witnessed it all and fell on his own sword, taking his life.

Fours have a tendency to wallow. Especially if they are unhealthy, Fours can go to that dark, sad place and have a hard time getting back out. I think that’s why Fours like to surround themselves with art and beauty. Beauty gives us a reason to hope, and hope drives us out of despair.

Saul had cut himself off from all beauty and hope, being driven by nothing other than his envy toward David. That envy fueled his own insecurities, shame, and self-doubt, ultimately leading to his demise.

Fours, your life doesn’t have to be a Shakespearean tragedy! You don’t have to live in the drama and the melancholy. Those places are fine to visit, but you don’t want to live there. Don’t settle in. Find out what is bringing on those feelings of sadness or depression and deal with them. Don’t blame it all on other people or circumstances beyond your control. Saul blamed all his problems on David instead of taking ownership of his own idiotic choices that got him into the mess.

Fours – find things that bring you true joy in life. Don’t worry so much about fitting in or being unique or whatever it might be on any given day. Focus on finding true joy and beauty in your ordinary, everyday, mundane, routine life.

Believe me, you make our lives so much more interesting just by being you.
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4 Life Changing TED Talks

My reaction to most TED Talks is, Huh…that was interesting. And then I go about my day.

But every so often there is a Talk that sticks with me. It get lodged inside my brain. It goes on repeat, and I can’t help but think about it. I come back to it time and time again in conversation or my own thoughts and research.

These four in particular are on that playlist. These are the videos I wish EVERY person would watch, because they will challenge you to grow. They will make you uncomfortable. They will question the status quo. They will help you see yourself, others, and the world in a new way.

These Talks emphasize Vulnerability, Humility, Empathy, and Creativity. Chances are you’ve probably seen one or two of these before. If you have, watch them again. I’m sure you’ll find something new. If not, prepare to have your world turned on its head.
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Brené Brown | THE POWER OF VULNERABILITY

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Kathryn Shultz | ON BEING WRONG

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Sam Richards | A RADICAL EXPERIMENT IN EMPATHY

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Ken Robinson | DO SCHOOLS KILL CREATIVITY?

What TED Talks have been particularly impactful for you? Share them with me in the comments, and don’t forget to SUBSCRIBE so you never miss a post!